to Meditation and
Yoga Nidra [audio cd]
Introduction to Meditation - Relaxation &
Yoga Nidra - Healing and Rejuvenation
Swami Shankardev Saraswati
and Jayne Stevenson
to Meditation induces deep states of rest and rejuvenation.
This relaxation Meditation is highly effective for stress reduction
and healing. Meditation is a skill that anyone can easily learn
to develop greater inner peace and self-awareness.
Yoga Nidra you are guided to apply the Sankalpa, a powerful
statement of intent. This develops your willpower and your capacity
to live a more conscious life.
the effects of stress
Support healing and rejuvenation
Create a calm, centered state
Increase willpower and create a powerful mind
Restore innate joy and peace
to listen to a sample of Introduction to Meditation
to listen to a sample of Yoga Nidra
ISBN 978-0980349658 $23.95