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Mediation
and Autogenics- CD
By
Matthew McKay, Ph.D. and
Patrick Fanning
The
Meditation and Autogenics audio program of basic meditation
techniques is designed to help you achieve total relaxation
in only a few short weeks of listening and practice. Learn
clinically proven autogenic methods that will help you lower
your pulse, breathe more slowly, and increase circulation
to every area of your body. As you continue your practice,
you will develop the power to incorporate moments of total
calm and absolute relaxation into your daily routine.
Based
on the exercises and techniques in The Relaxation and Stress
Reduction Workbook, the go-to guide for stress reduction
and total relaxation.
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on the media player to listen to samples.