Enter
The Mystery - CD
By
Deborah Mareyna
Deborah
Mareyna is a well-known yoga teacher based in London, Ontario.
In this her first CD, she offers a program of yoga, relaxation
and meditation to soothe both body and soul.
Deborah
walks you through numerous yoga postures, standing and seated.
The postures are illustrated with drawings that are included
as an insert in the CD. The program is gentle and Deborahs's
voice guides you without urgency.
For
anyone looking for a rejuvenating program to help reduce
stress and still provide an exercise routine, this CD is
highly recommended.
|
on the media player to listen to samples.