The Chemistry of Calm

Settle Your Mind •
Reclaim Healthy Emotions • Stop Worrying and Start Fully Living

Henry Emmons, MD

The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program—a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on:

• DIET—you’ve got to eat good food to feel good

• EXERCISE—it’s proven: moving makes you less anxious

• NUTRITIONAL SUPPLEMENTS—boosting your natural anxiety resistance

• MINDFULNESS—including meditation techniques to calm your body and brain

Marrying the Eastern techniques of meditation with the traditional Western solutions of diet and exercise produces a dramatic effect. Using this program, Dr. Emmons has helped countless patients reduce their anxiety and reclaim the resilience that is their birthright. Now, with The Chemistry of Calm, you can be anxiety free too!



ISBN 978-1439129067 $17.00

 

This book can be sent by mail anywhere in North America. Please contact us by email or by phone to arrange shipment.


To order email us at info@mandalabookshop.com

 
 

 - product selection
 - location
 - special services

190 Central Ave.
London, ON  N6A 1M7  CANADA

Tel:   (519) 432-9488
Fax:  (519) 434-6499
Email:
info@mandalabookshop.com

 
- Upcoming Events

 - Holistic Directory