New Books
April 2017
Mandala Books
...a haven for the soul

 

Time to head for the park or the beach or the cottage? We have some swell Blue Q bags and pouches to help you tote all your belongs along with you!

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The Compassionate Achiever
How Helping Others Fuels Success

Christopher L. Kukk, Ph.D.

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For decades, we’ve been told the key to prosperity is to look out for number one. But recent science shows that to achieve durable success, we need to be more than just achievers; we need to be compassionate achievers.

New research in biology, neuroscience, and economics have found that compassion—recognizing a problem or caring about another’s pain and making a commitment to help—not only improves others’ lives; it can transform our own. Based on the most recent studies from a wide range of fields, The Compassionate Achiever reveals the profound benefits of practicing compassion including more constructive relationships, improved intelligence, and increased resiliency. To help us achieve these benefits, Christopher L. Kukk, the founding Director of the Center for Compassion, Creativity and Innovation, shares his unique 4-step program for cultivating compassion.

Kukk makes clear that practicing compassion isn’t about being a martyr or a paragon of virtue; it’s about rejecting rage and indifference and choosing instead to be a thoughtful, caring problem-solver. He identifies the skills every compassionate achiever should master—listening, understanding, connecting, and acting—and outlines how to develop each, with clear explanations, easy-to-implement strategies, actionable exercises, and real-world examples.

With the The Compassionate Achiever everyone wins—we can each achieve success in our own lives and create more productive workplaces, and healthier, less violent communities.

ISBN 978-0062457899 * HarperOne, 2017 * 239 pages * $32.99

Francine Jay pioneered the simple living movement with her self-published bestseller, The Joy of Less. In this fully redesigned and repackaged edition—featuring never-before-seen content—Jay brings her philosophy to more readers who are eager to declutter. Rather than the "crash diet" approach found in other tidying up books, Jay shares simple steps to cultivate a minimalist mindset and form new habits, paving the way to lasting success. Her easy-to-follow STREAMLINE method works in any space—from a single drawer to a closet, room, or entire house. What's more, it can be called upon during clutter-inducing life events such as moving, getting married, having kids, or downsizing. With an airy two-color interior design and lovely hardcover package, The Joy of Less is a refreshing and relatable approach to decluttering that belongs in every home.

ISBN 978-1452155180 * Chronicle Books * 286 pages * $23.95

The Joy of Less
A Minimalist Guide to Declutter,
Organize, and Simplify

Francine Jay


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There Is No Good Card for This
What to Say and Do When Life is Scary,
Awful, and Unfair to People You Love

Kelsey Crowe, Ph.D.
Emily McDowell

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When someone you know is hurting, you want to let her know that you care. But many people don’t know what words to use—or are afraid of saying or doing the wrong thing. This thoughtful, instructive guide, from empathy expert Dr. Kelsey Crowe and greeting card maverick Emily McDowell, blends well-researched, actionable advice with the no-nonsense humor and the signature illustration style of McDowell's immensely popular Empathy Cards, to help you feel confident in connecting with anyone experiencing grief, loss, illness, or any other difficult situation.

Written in a how-to, relatable, we’ve-all-been-that-deer-in-the-headlights kind of way, There Is No Good Card for This isn’t a spiritual treatise on how to make you a better person or a scientific argument about why compassion matters. It is a helpful illustrated guide to effective compassion that takes you, step by step by step, past the paralysis of thinking about someone in a difficult time to actually doing something (or nothing) with good judgment instead of fear.

There Is No Good Card for This features workbook exercises, sample dialogs, and real-life examples from Dr. Crowe’s research, including her popular "Empathy Bootcamps" that give people tools for building relationships when it really counts. Whether it’s a coworker whose mother has died, a neighbor whose husband has been in a car accident, or a friend who is seriously ill, There Is No Good Card for This teaches you how to be the best friend you can be to someone in need.

ISBN 978-0062469991 * HarperOne, 2017 * 260 pages * $31.99

In this joyfully encouraging new book—as useful for men as it is for women—Dr. Northrup explores the essential truth that has guided her ever since medical school: our bodies, minds, and souls are profoundly intertwined. Making life flow with ease, and truly feeling your best, is about far more than physical health; it’s also about having a healthy emotional life and a robust spiritual life. When you view your physical well-being in isolation, life can become a constant battle to make your body “behave.” When you acknowledge the deep connection between your beliefs and your biology and start to tune in to the Divine part of yourself, it’s a whole new ballgame—and the first step in truly making your life easy.

Take charge of your well-being as you learn to:

  • Untie the knots of blame and guilt that harm your health
  • Use sexual energy consciously to increase vitality
  • Balance your microbiome through healthy eating
  • Cultivate a healthy ego that serves you (not vice versa)
  • Communicate directly with the Divine
  • And much more
Drawing on fields from epigenetics to past-life regression to standard Western medicine, Dr. Northrup distills a brilliant career’s worth of wisdom into one comprehensive user’s guide to a healthy, happy, radiant life.

ISBN 978-1401951467 * Hay House, Inc., 2016 * 251 pages * $24.99

Making Life Easy
A Simple Guide to a Divinely
Inspired Life

Christiane Northrup, M.D.


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The Mind Illuminated
A Complete Meditation Guide Integrating
Buddhis Wisdom and Brain Science
for Greater Mindfulness

Culadasa (John Yates, Ph.D.)
Matthew Immergut, Ph.D.
with Jeremy Graves



A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice.

The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions.

This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.

ISBN 978-1501156984 * Touchstone, 2017 * 484 pages * $34.99



Seriously . . . another book that tells you how to live a good life? Don’t we have enough of those?

You’d think so. Yet, more people than ever are walking through life disconnected, disengaged, dissatisfied, mired in regret, declining health, and a near maniacal state of gut-wrenching autopilot busyness. Whatever is out there isn’t getting through. We don’t know who to trust. We don’t know what’s real and what’s fantasy. We don’t know how and where to begin and we don’t want to wade through another minute of advice that gives us hope, then saps our time and leaves us empty.

How to Live a Good Life is your antidote; a practical and provocative modern-day manual for the pursuit of a life well lived. No need for blind faith or surrender of intelligence; everything you’ll discover is immediately actionable and subject to validation through your own experience.

Drawn from the intersection of science, spirituality, and the author’s years-long quest to learn at the feet of masters from nearly every tradition and walk of life, this book offers a simple yet powerful model, the “Good Life Buckets”—spend 30 days filling your buckets and reclaiming your life.

Each day will bring a new, practical yet powerful idea, along with a specific exploration designed to rekindle deep, loving, and compassionate relationships; cultivate vitality, radiance, and graceful ease; and leave you feeling lit up by the way you contribute to the world, like you’re doing the work you were put on the planet to do.

How to Live a Good Life is not just a book to be read; it’s a path to possibility, to be walked, then lived.

ISBN 978-1401948412 * Hay House, Inc., 2016 * 239 pages * $24.99

How to Live a Good Life
Soulful Stories, Surprising Science,
and Practical Wisdom

Jonathan Fields


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Becoming Wise
An Inquiry into the Mystery
and Art of Living

Krista Tippett

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"I’m not sure there’s such a thing as the cultural 'center,' nor that it’s very interesting if it exists. But left of center and right of center, in the expansive middle and heart of our life together, most of us have some questions left alongside our answers, some curiosity alongside our convictions. This book is for people who want to take up the great questions of our time with imagination and courage, to nurture new realities in the spaces we inhabit, and to do so expectantly and with joy."

In Becoming Wise, Krista Tippett has created a master class in living for a fractured world. Fracture, she says, is not the whole story of our time. The enduring question of what it means to be human has become inextricable from the challenge of who we are to one another. She insists on the possibility of personal depth and common life for this century, nurtured by science and “spiritual technologies,” with civility and love as muscular public practice. And, accompanied by a cross-disciplinary dream team of a teaching faculty, she shows us how.

ISBN 978-1101980316 * Penguin Books, 2017 * 288 pages * $23.00

We often feel powerless in our lives. We have many desires but are limited in our ability to transform those wishes into tangible results. We are confused and unsure about what will really make us happy. In Eternal Dharma, Vishnu Swami guides you on a journey to align yourself with the natural flow of existence through the ancient Eastern knowledge of Veda. Eternal Dharma distills 5,000 years of spiritual wisdom so you can learn to live an enlightened, effective, and fulfilled life.

Vishnu Swami inspires you to take action and manifest your fullest spiritual potential in everything you do:

  • Explore the subtle and physical domains to achieve a totally new relationship with reality.
  • Learn the radical new system of effectiveness.
  • Gain clarity on all spiritual and religious paths.
  • Free yourself from pain and suffering to reach pure, transcendental love.<

ISBN 978-1632650375 * New Page Books, 2017 * 269 pages * $20.95

Eternal Dharma
How to Find Spiritual Evolution
Through Surrender and
Embrace Your Life's True Purpose

Vishnu Swami


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Choice for Love
Entering into a New, Enlightened
Relationship with Yourself,
Others, & the World

Dr. Barbara De Angelis


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The Choice for Love is the inspiring and revelatory new book from New York Times best-selling author and renowned transformational teacher Barbara De Angelis, Ph.D. Known for helping millions of people make profound shifts in their relationship with themselves, others, and spirit, Dr. De Angelis has written an eloquent, illuminating, and deeply compassionate guide for transforming your relationship to love and bringing more of it into all aspects of your life. She offers you invaluable wisdom and practical tools for healing, opening, and expanding your emotional and spiritual heart, and teaches you how to use love as the highest spiritual practice.

What is the choice for love? It is a revolutionary shift in your relationship with the energy of love itself. It invites you into a new, enlightened experience of love as a vibrational state of being. It isn’t the choice for new thoughts about love, new attitudes about love, or a new philosophy about love. It’s the choice to enter into the experience of your own unlimited love, and open to the unfathomable treasures that your heart holds.

When we think that love originates from the outside, we mistakenly believe that we need to wait until something happens to give us an experience of love. Dr. De Angelis explains that love isn’t something we can actually “get” from anyone else. No one can give you any love you don’t already have.? Love comes from the inside out.

Now more than ever, in these unsettling times on our planet, we’re each called to become a living remedy, to not fall in love, but to rise in love. The Choice for Love is a masterful and sacred pilgrimage of words whose enlivened wisdom will move you, awaken you, and liberate you to embrace, embody, and delight in more love than you ever imagined was possible.

ISBN 978-1401951979 * Hay House, Inc., 2017 * 281 pages * $25.99

The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility.

Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become.

The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward.

Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go.

Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.

ISBN 978-1592409495 * Avery, 2016 * 274 pages * $36.00

Emotional Agility
Get Unstuck, Embrace Change,
and Thrive in Work and Life

Susan David, Ph.D.


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Rise Sister Rise
A Guide to Unleashing the Wise,

Wild Woman Within

Rebecca Campbell

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Rise Sister Rise is for the women who agreed at soul level to be here at this stage in history to lead this global shift that the mystics of all of the ages have predicted: the return of the mother and the rise of the feminine. It is essentially a call to arms for women to rise up, tell their truth, and lead.

Most women have spent much of their working lives “making it” in a man’s world, leaning on patriarchal methods of survival in order to succeed, dulling down their intuition, and ignoring the fierce power of their feminine. They have ignored the cycles of the feminine in order to survive in a patriarchal linear system – but now the world has changed.

Rise Sister Rise is a transmission that calls the innate feminine wisdom to rise. It is about healing the insecurities, the fears, and the inherited patterns that stop women trusting the Shakti (power) and wisdom (intuition) that effortlessly flows through them. It's about recognizing all of the ways we have been keeping ourselves contained and restrained in effort to fit into a certain archetype of woman. It’s about co-creating a whole new archetype of woman—a woman who does not keep herself small in order to make others feel more comfortable. A woman who knows like she knows like she knows that she is not her body weight, her sexual partners, or her career. A woman who deeply respects the wise woman in her life and cultivates her own wisdom every single day.

Full of tools, calls to action, contemplative questions, rituals, and confrontational exercises, this book teaches women that it is safe to let Shakti rise, safe to trust their intuition, and safe to take leaps of faith – because in healing ourselves we are healing the world.

ISBN 978-1401951894 * Hay House, UK, 2016 * 302 pages * $15.99

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.

For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…

Chair yoga!

- Desk-bound? You can do chair yoga!
  • Have limited range of motion? You can do chair yoga!
  • Never done yoga before? You can do chair yoga!
  • Don’t own a pair of stretchy pants? You can do chair yoga!
  • Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga!

Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises.

Now with Chair Yoga, anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards.

ISBN 978-0062486448 * William Morrow Paperbacks, 2017 * 271 pages * 23.99

Chair Yoga
Sit, Stretch, and Strengthen Your
Way to a Happier, Healthier You

Kristin McGee


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The Student's Manual of Yoga Anatomy
30 Essential Poses Analyzed, Explained,
and Illustrated

Sally Parkes


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The Student's Manual of Yoga Anatomy is the essential guide for anyone looking to understand the importance of doing yoga poses correctly in order to maximize the benefit and avoid pain and injury. With the guidance of Sally Parkes and Joanna Culley, students and instructors glean a simple and clear understanding of the practice of yoga.

Work through 50 step-by-step illustrated poses (asanas) that are perfect for working through each section of the body. Including an overview of the musculoskeletal system to explain the body systems and terminology discussed. Then it deeply introduces yoga, looking at the styles of Hatha yoga, movements of the spine and its axis points, how levers change the intensity of each asana, types of muscle activity, and the science of breathing. Full-color anatomical illustrations and clear, concise text of 50 common yoga asanas make the science easy to understand, and allow a deeper understanding of yoga and how it works with the body, allowing readers to easily apply what they learn to their own practice. Clear notes describe the type of muscle activation, plane of movement, axis of the spine, and options for practical modifications to allow for individual ability and injury rehabilitation. You'll also discover a list of sequences to link the asanas together to form a complete workout routine for a healthy lifestyle.

Featuring some of the most popular asanas:

  • Mountain Pose
  • Tadasana
  • Warrior 1 and 2 - Virabhadrasana 1 and 2
  • Chair Pose - Utkatasana
  • Dancer's Pose - Natarajasana
  • Eagle Pose - Garudasana
  • Hands to Feet Pose - Padangustasana
  • Staff Pose - Dandasana
  • Boat Pose - Navasana
  • Seated Half Lotus - Ardha Baddha Padma Paschimottanasana
  • Cat/Cow Pose - Marjaryasana/Bitilasana
  • Locust Pose - Salambasana
  • Upward Dog Pose - Urdhva Mukha Svanasana

ISBN 978-1592337316 * Fair Winds Press, 2016 * 192 pages * $23.99

While many engage in asana, the physical practice, yoga’s most transformative effects are found in the realms of the spiritual and psychological. Yoga Beyond the Mat shows you how to develop a personal, holistic yoga practice to achieve lasting and permanent transformation. Join Alanna Kaivalya as she guides you through a complete range of topics, including:

  • Removing Obstacles
  • Appreciating the Present Moment
  • Balancing the Chakras
  • Healing Childhood Wounds
  • Creating Your Own Rituals
  • Transforming Your Archetypal Energy
  • Entering the Blissful State

This book shows you that yoga doesn’t make your life easier; it makes you better at your life. Through ritual, meditation, journaling, asana, and other spiritual practices, Yoga Beyond the Mat provides techniques for developing a personal mythology and allowing the ego to rest, leading modern-day yogis toward what they have been missing: the realization of personal bliss.

ISBN 978-0738747644 * Llewellyn Publications, 2016 * 237 pages * $19.50

Yoga Beyond the Mat
How to Make Yoga Your Spiritual Practice

Alanna Kaivalya, Ph.D.


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Hello Glow
150+ Easy Natural Beauty Recipes
for A Fresh New You

Stephanie Gerber


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Forget paying big bucks at a spa, or slathering on overpriced “mystery cream” that contains who knows what. Make your own fresh, organic, and effective spa, skincare, hair-maintenance, and cosmetics recipes at home with these beautiful, tried-and-tested tutorials, brought to you by the popular DIY beauty and wellness website helloglow.co.

Stephanie Gerber, founder and editor of Hello Glow, believes the journey to well-being can —and should!—be simple and beautiful, natural and stylish. Which is why her site is the trusted destination for organic wellness, nutrition, and skincare ideas. From masks of all flavors and for all skin types, to soothing bath oils and invigorating scrubs, and from treats for your tresses to beauty-boosting DIY cosmetics, Hello Glow has you covered.

Featuring a collection of favorite recipes from her site and all-new ideas that Stephanie has cooked up from scratch, Hello Glow readers will discover:

  • Brightening Geranium Moisturizer
  • Cranberry Lip Gloss+Cheek Stain
  • Balancing Rosemary-Thyme Toner
  • All-Natural Customizable Beetroot Blush
  • Silky Avocado Eye Cream
  • Rich Mocha Mud Mask
  • Zinc-Coconut Sunscreen
  • Color-Enhancing Hair Masks

Start your journey to a healthier life and look with this all-inclusive guide to natural beauty!

ISBN 978-1681881560 * Weldon Owen, 2016 * 152 pages * $25.95

 

From her office in the University of Minnesota’s Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food—the very idea of it works against our biological imperative to survive.

In Secrets From the Eating Lab, Mann challenges assumptions—including those that make up the very foundation of the weight loss industry—about how diets work and why they fail. The result of more than two decades of research, it offers cutting-edge science and exciting new insights into the American obesity epidemic and our relationship with eating and food.

Secrets From the Eating Lab also gives readers the practical tools they need to actually lose weight and get healthy. Mann argues that the idea of willpower is a myth—we shouldn’t waste time and money trying to combat our natural tendencies. Instead, she offers 12 simple, effective strategies that take advantage of human nature instead of fighting it—from changing the size of your plates to socializing with people with healthy habits, removing “healthy” labels that send negative messages to redefining comfort food.

ISBN 978-0062329257 * Harper Wave, 2017 * 254 pages * $19.99

 

Secrets From the Eating Lab
The Science of Weight Loss,
the Myth of Willpower,
and Why You Should Never Diet Again

Traci Mann, Ph.D.


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Essential Oils Natural Remedies
The Complete A-Z Reference of
Essential Oils for Health and Healing


Althea Press


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The healing properties of essential oils are virtually limitless. You can put them to work today without the hassle, expense, and frustration that come with consulting doctors and taking prescription medicines.

Essential Oils Natural Remedies offers essential oils practitioners of all levels a comprehensive home reference for a lifetime of health-related needs.

  • Easy-to-navigate A-to-Z guide to remedies that heal or mitigate symptoms for a range of ailments, from acne to migraines to Parkinson's disease, and more.
  • Special features explain how to diffuse oils, make a compress, and offer healing massage
  • Over 170 ailments covered and over 300 homemade remedies included
  • Profiles of 75 essential oils to know and use, including info on medicinal uses, application methods, blending, and precautions
  • Reviews the 10 most popular essential oils brands and their products

Take the power to heal back into your own hands with essential oils for all of your everyday health needs.

ISBN 978-1623154240 * Althea Press, 2015 * 454 pages * $28.50


Harold Roth is a leading authority on plant/herbal magic. His new book, The Witching Herbs, is an in-depth exploration of 13 essential plants and herbs most closely associated with witchcraft 13 because it’s the witching number and reflects the 13 months of the lunar calendar. The plants are poppy, clary sage, yarrow, rue, hyssop, vervain, mugwort, wormwood, datura, wild tobacco, henbane, belladonna, and mandrake.

Roth writes simply and clearly on a vast amount of esoteric information that is not easily found elsewhere and will be greeted enthusiastically by those who already have extensive experience and libraries. It is unique in that it combines mysticism with practical instructions for growing each plant, based on Roth’s 30 years of gardening expertise. Each chapter focuses on one plant and includes information on its unique plant spirit familiar, clear how-to instructions for magical projects, and pragmatic information on growing and cultivating.

Roth writes, “This book is a great choice for intermediate-to-advanced witches who would like to work more closely with the traditional witching herbs, especially the baneful plants with their rather difficult spirits. Working directly with spirits is one of the fundamentals of the Craft.”

The Witching Herbs is the essential plant-worker’s guide. Roth is not only a successful gardener, but also a magician and scholar of the occult. No other book blends clear, practical gardening techniques with equally lucid and sophisticated plant magic so successfully.

ISBN: 978-1578635993 * Weiser Books, 2017 * 263 pages * $27.95

The Witching Herbs
13 Essential Plants and Herbs
for Your Magical Garden

Harold Roth


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Animal Frequency
Identify, Attune, and Connect to the
Energy of Animals


Melissa Alvarez


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Discover the energetic power of animals and how to connect with their frequencies in order to grow spiritually. This easy-to-use, A to Z reference guide contains encyclopedic listings for nearly two hundred animals?wild, domestic, and mythical?and easy techniques and visualizations for building relationships with them, including energetically bonding with your pets. All animals possess a distinctive energy vibration that can connect with yours, allowing you to communicate with them and understand their role in your spiritual development.

ISBN: 978-0738749280 * Llewellyn Publications, 2017 * 403 pages * $28.95

 

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