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ISBN: 978-1401944582 * Hay House, 2014 * 348 pages * $25.95 |
You Are The Placebo Dr. Joe Dispenza
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Edited by:
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This empowering resource engages women in an interactive exploration of the challenges and opportunities on the frontier of women’s spiritual leadership. Through the voices of North American women representing a matrix of diversity—ethnically, spiritually, religiously, generationally and geographically—women will be inspired to new expressions of their own personal leadership and called into powerful collaborative action. ISBN 978-1594735486
* Skylight Paths, 2014 * 269 pages * $22.95 |
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The New York
Times bestselling author of The Wonder of Boys offers a holistic
and uplifting look at the emotional, spiritual, and cognitive dimensions
of aging—and how to celebrate life after fifty. The years after
fifty are generally discussed in terms of health: what are the physical
symptoms that come with advancing age, and what can we do about
them? The Wonder of Aging goes beyond these topics to serve
as both a spiritual, meditative guide and a practical exploration
of the emotional and psychological dimensions of the second half
of life. This profound book looks at aging as something positive,
life-giving, and miraculous. In his characteristically accessible
and moving prose, family therapist Michael Gurian shows how we become
elders. The world needs our wisdom, he argues, and he shows us how
to develop and share it. ISBN 978-1476706696 * Atria Books, 2013 * 313 pages * $29.99 |
The
Wonder of Aging A New Approach to Embracing Life After Fifty Michael Gurian
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| The
Divide Matt Taibbi ![]() click to enlarge |
Over the last two decades,
America has been falling deeper and deeper into a statistical mystery: ISBN 978-0812993424 * Spiegel & Grau, 2014 * 416 pages * $31.00 |
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We've all heard the voice of the inner critic—that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book explores:
"Self-esteem is our birthright," says Dr. Earley. "And even the most intractable Inner Critic can learn to let go and allow you to blossom." Freedom from Your Inner Critic offers a solution to one of our greatest psychological challenges—so you can reclaim your confidence, freedom, and joy in life. ISBN 978-1604079425 * Sounds True, 2013 * 147 pages * $18.75
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Freedom From Your
Inner Critic Jay Early, PhD ![]() click to enlarge |
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Lisa Wimberger ![]() click to enlarge |
How does a healthy brain handle stress? It responds in the moment, then releases the emotional energy without letting it leave permanent traces in the neural tissue. However, modern life confronts us with new forms of stress that often confuse and overload our natural coping instints. With Neurosculpting for Stress Relief, Lisa Wimberger presents a two-session program of the most effective practices she has discovered for helping listeners manage, heal, and resist the harmful effects of stress. Offering meditation techniques supported by neuroscientific research, Wimberger guides listeners through practices for scanning the body to reveal and release the stagnant energy of stress, using the breath to strengthen a healthy response to difficult situations, clearing away unhealthy patterns that reinforce stress and replacing them with health-promoting behaviors, and more. It's easy to tell oursleves that we shouldn't worry or stress out, but without the right tools it's easier said than done. "I've used these practices to great effect in helping first responders and clients in the most stressful occupations," says Wimberger. Now this exceptional teacher brings you scientifically grounded meditations to revolutionize the way you deal with stress with Neurosculpting for Stress Relief. ISBN 978-1622031221 * Sounds True, 2013 * 2 CDs * $21.95 |
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Your soul signature
is your spiritual DNA—it is who you are at your core, the most authentic
part of you, your singular contribution to this world. And yet we
reject our authentic selves. We allow our soul signature to become
blocked by any number of emotional obstacles that life throws in
our path: anger, fear, guilt, shame, sadness, despair. Any or all
of these feelings overtake us and create a density, a heaviness
that doesn’t permit us to embrace who we truly are, deep inside.
We are energetic beings, Panache Desai reminds us, and emotions
are energy in motion. When we are blocked we feel unworthy, less
than, unloved, incomplete. ISBN 978-0812995589 * Spiegel & Grau, 2014 * 272 pages. * $28.00 |
Discovering
Your Soul Signature Panache Desai
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Chip Richards
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There was a time when our ways were intimately woven with the pulse of the natural world. The answers to life's great questions were found not in books but in quiet communion with the voices of Mother Earth. From the mighty whale to the tiny bee, each animal and element was seen as sacred and was honoured for the gift it brought to the greater circle of life. The Secret Language of Animals is a doorway to reconnect with the wisdom of nature through the messages of a handful of our planet's most threatened species. By honouring the insight they bring to us, we deepen our connection to our own path and calling, while awakening our role in the preservation and balance of life. Now is the time. Listen ot the whispered call of The Secret Language of Animals. What message or gift is waiting to be awoken in you? ISBN 978-1922161086 * Blue Angel Publishing, 2013 * 46 Cards & Guidebook * $24.25
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If you are in the midst of depression, you may worry that you aren’t good enough for your partner, or become irritable around them. You may even push them away when you feel like your emotions are beyond your control. In addition, your sense of intimacy may diminish, and your sex life may fizzle as a result of fatigue, medications and feeling disconnected from your partner. The hard truth is that feelings of isolation, worthlessness, and tiredness can all take a hefty toll on your love life. But you don’t have to let depression be the demise of your relationship. Using an integrative approach based in mindfulness, interpersonal psychotherapy (IPT), acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT), When Depression Hurts Your Relationship offers practical skills to help readers with depression reignite intimacy with their partners. If you suffer from depression, this book is a must-read to help keep your romantic relationship ISBN 978-1608828326 * New Harbinger, 2014 * 188 pages* $19.95 |
When
Depression Hurts Shannon Kolakowski
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Ruth C. White, PhD, MPH, MSW ![]() click to enlarge |
There’s an old saying: “Prevention is better than cure.” If you have bipolar disorder, this is especially true. For you, it's incredibly important to read the warning signs of a possible episode. For instance, you may find you are not sleeping as well as usual, or you might be sleeping too much. You may stop doing things that you normally enjoy, or you may start acting out your impulses in ways that alienate those around you or get you into trouble. While the path
to wellness for those with bipolar may involve psychiatric visits
and medication adjustments, preventing manic and depressive episodes
is the true key to staying healthy and happy. So how do you do it?
And most importantly, how can you keep yourself motivated? This is the first and only book on bipolar disorder that focuses exclusively on prevention. To help you stay well, White includes links to helpful online tracking tools so that you can manage your symptoms, anytime, anywhere. If you are ready to stop living in fear of your next episode, this life-changing book can help you take charge of your diagnosis—and your life. ISBN 978-1608828814 * New Harbinger, 2014 * 167 pages * $19.95 |
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At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in this cycle. In this powerful program used by therapists, you'll learn four key skill sets-—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-—and begin using them right away to manage bulimic urges. The book includes worksheets and exercises designed to help you take charge of your emotions and end your dependence on bulimia. You'll also learn how to stay motivated and committed to ending bulimia instead of reverting to old behaviors. Used together, the skills presented in this workbook will help you begin to cope with uncomfortable feelings in healthy ways, empower you to feel good about nourishing your body, and finally gain true control over your life. ISBN 978-1572246195 * New Harbinger, 2009 * 192 pages. * $26.95 |
The
Dialectical Behavior Therapy Skills Workbook for Bulimia Ellen Astrachan-Fletcher,
PhD.
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In Your Brain
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Addiction—whether to mood-altering substances, gambling, sex, or food— stems in part from an over-reliance on the reward system of a primitive part of the brain that can push us to make poor choices based on an expectation of immediate gratification. Those of us in recovery often struggle with the compulsive thoughts and behaviors that are still programmed in our addictive brains well after the drinking and drugging has stopped. These often play out thoughtlessly in our interactions with others, damaging our relationships and growth as balanced human beings. Rein in Your Brain, by addiction expert Cynthia Moreno Tuohy, offers ten tools for breaking the cycle of impulsivity. These time-tested self-interventions include standing still in the moment, giving up control, not assuming the other person’s intent, tolerating differences, accepting emotions without giving them free reign, and differentiating between immediate fear-driven reactions and measured thoughts. By incorporating these tools in your daily interactions, your relationships can move from those of conflict to mutual respect and understanding. ISBN 978-1616494674 * Hazelden, 2014 * 214 pages * $17.50 |
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Tune in to nature, care for the sacred earth, and grow spiritually with 365 eco-friendly activities for deepening your connection with nature. Living Earth Devotional offers practical, soul-centered tasks, including meditations, craft projects, gardening and outdoor activities, journaling prompts, and more. Following the Wheel of the Year, this day-by-day guide will help you tune in to the energies of the changing seasons and build a greater appreciation for the earth’s beauty, power, and wisdom. Reduce your carbon footprint, recharge your creativity and intuition, and cultivate a connection with the world that inspires spiritual growth and personal transformation.
ISBN 978-0738736587 * Llewellyn Publications, 2013 * 444 pages * $19.50 |
Living
Earth Devotional Clea Danaan
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Doreen Virtue
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Have you ever wondered why certain life patterns have been so hard to turn around? Well, the reasons may be encoded in your eternal history—in karmic sources that were set lifetimes ago. Perhaps you keep struggling with money problems, feel hopeless about finding true love, or have an addiction you can’t seem to beat. These current issues could be traced back to previous lives. Even psychological and physical ailments such as chronic pain, allergies, weight problems, and self-doubts could originate in unknown past events. Yet these past-life sources don’t have to remain a mystery—or have any power over you anymore! In this enlightening and truly liberating book, Sandra Anne Taylor explores the energy of karma and reincarnation, revealing how your eternal consciousness can become encoded, influencing your destiny today. When you learn how to release and rescript your karma, you can pave the way to joy and personal power—now and in years to come! The enclosed CD includes: a safe and easy past-life regression designed to reveal your encoded information, a fast and fun meditation to rewrite the past and change the present, a meditation to set future intentions and look into potential future events, and affirmations to release your karma and program greater success. |
Hidden Power of
Your Past Lives Sandra Anne Taylor
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| Opening
Heaven's Door Patricia Pearson ![]() click to enlarge |
From the award-winning, groundbreaking author of A Brief History of Anxiety...Yours and Mine comes a touching, exhilarating, challenging exploration of the inexplicable gleamings of another world many of us experience, in life, in grief, and near death. Sparked by extraordinary experiences that occurred in her family when her father and her sister both died in 2008, Patricia Pearson was launched on a journey of investigation into what she calls "a curious sort of modern underground—a world beneath the secular world, inhabited by ordinary human beings having extraordinary experiences that they aren't, on the whole, willing to disclose." Roughly half the bereaved population, about 20% of those near death who recover, and an unreported number of the dying witness or experience a sensed presence, the mystery of near-death awareness, and, if they are not in horrible pain or medicated into unconsciousness, rationally inexplicable feelings of transcendence and grace as they depart on the journey from which none of us return. Pearson brings us effortlessly into her illuminating quest for answers, inspiring us to own up to experiences we may never have shared with anyone. Secular or religious, all of us wonder deeply about these things if we let ourselves, and also about the medical, social and psychological implications of understanding what it means to pass through heaven's door. ISBN 978-0307360137 * Random House Canada, 2014 * 295 pages * $29.95 |