New Books
June 2014
Mandala Books
...a haven for the soul


Is it possible to heal by thought alone—without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse—or after being misdiagnosed with a fatal illness. Belief can be so strong that pharmaceutical companies use double- and triple-blind randomized studies to try to exclude the power of the mind over the body when evaluating new drugs.

Dr. Joe does more than simply explore the history and the physiology of the placebo effect. He asks the question: “Is it possible to teach the principles of the placebo, and without relying on any external substance, produce the same internal changes in a person’s health and ultimately in his or her life?” Then he shares scientific evidence (including color brain scans) of amazing healings from his workshops, in which participants learn his model of personal transformation, based on practical applications of the so-called placebo effect. The book ends with a “how-to” meditation for changing beliefs and perceptions that hold us back—the first step in healing.

You Are the Placebo combines the latest research in neuroscience, biology, psychology, hypnosis, behavioral conditioning, and quantum physics to demystify the workings of the placebo effect . . . and show how the seemingly impossible can become possible.

ISBN: 978-1401944582 * Hay House, 2014 * 348 pages * $25.95

You Are The Placebo
Making Your Mind Matter

Dr. Joe Dispenza


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Women, Spirituality, and
Transformative Leadership
Where Grace Meets Power

Edited by:
Kathe Schaaf, Kay Lindahl,
Kathleen S. Hurty, PhD, and
Reverend Guo Cheen

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"We invite you to come with curiosity into this living community of spiritual women, listening deeply as they share their personal stories of how their spiritual journeys have shaped and honed them as leaders.... We do not offer answers to all of the complex questions facing us as a human family, but we invite you to join us as we surrender to the mystery of being open, present and engaged together in these uncertain times."
—from the Introduction

This empowering resource engages women in an interactive exploration of the challenges and opportunities on the frontier of women’s spiritual leadership.

Through the voices of North American women representing a matrix of diversity—ethnically, spiritually, religiously, generationally and geographically—women will be inspired to new expressions of their own personal leadership and called into powerful collaborative action.

ISBN 978-1594735486 * Skylight Paths, 2014 * 269 pages * $22.95

The New York Times bestselling author of The Wonder of Boys offers a holistic and uplifting look at the emotional, spiritual, and cognitive dimensions of aging—and how to celebrate life after fifty. The years after fifty are generally discussed in terms of health: what are the physical symptoms that come with advancing age, and what can we do about them? The Wonder of Aging goes beyond these topics to serve as both a spiritual, meditative guide and a practical exploration of the emotional and psychological dimensions of the second half of life. This profound book looks at aging as something positive, life-giving, and miraculous. In his characteristically accessible and moving prose, family therapist Michael Gurian shows how we become elders. The world needs our wisdom, he argues, and he shows us how to develop and share it.

Called “the people’s philosopher” for his ability to apply scientific ideas to our ordinary lives, Gurian sees life after fifty as an enormously fruitful, exciting, and fulfilling time. Drawing on groundbreaking research in neuroscience as well as anecdotes from his many clients over the last two decades, he goes beyond the physical-centered view of aging to present a new, holistic paradigm that embraces the soul-enriching opportunities of fifty and beyond.

The Wonder of Aging
divides the second half of life into three stages: the Age of Transformation, from our late forties to around sixty; the Age of Distinction, from sixty to seventy-five; and the Age of Completion, which involves the final stage of our journey. Discussing topics such as sex, how men and women age differently, the effects of aging on the brain, grandparenting, living with purpose, and what to expect in your last chapter, Gurian also provides meditations and exercises to help you design your present and future.

Written with Gurian’s courageously optimistic outlook on life, The Wonder of Aging is a comprehensive and comforting road map of what to expect in the second half of your life—and how to celebrate it. The elder years can be a journey into something richer and deeper, full of hope and meaning rather than a sense of fate, and this book gives you the tools to revel in them to the fullest
.

ISBN 978-1476706696 * Atria Books, 2013 * 313 pages * $29.99

The Wonder of Aging
A New Approach to
Embracing Life After Fifty

Michael Gurian


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The Divide
American Injustice in the
Age of the Wealth Gap

Matt Taibbi


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Over the last two decades, America has been falling deeper and deeper into a statistical mystery:

Poverty goes up. Crime goes down. The prison population doubles.
Fraud by the rich wipes out 40 percent of the world’s wealth. The rich get massively richer. No one goes to jail.

In search of a solution, journalist Matt Taibbi discovered the Divide, the seam in American life where our two most troubling trends—growing wealth inequality and mass incarceration—come together, driven by a dramatic shift in American citizenship: Our basic rights are now determined by our wealth or poverty. The Divide is what allows massively destructive fraud by the hyperwealthy to go unpunished, while turning poverty itself into a crime—but it’s impossible to see until you look at these two alarming trends side by side.

In The Divide, Matt Taibbi takes readers on a galvanizing journey through both sides of our new system of justice—the fun-house-mirror worlds of the untouchably wealthy and the criminalized poor. He uncovers the startling looting that preceded the financial collapse; a wild conspiracy of billionaire hedge fund managers to destroy a company through dirty tricks; and the story of a whistleblower who gets in the way of the largest banks in America, only to find herself in the crosshairs. On the other side of the Divide, Taibbi takes us to the front lines of the immigrant dragnet; into the newly punitive welfare system which treats its beneficiaries as thieves; and deep inside the stop-and-frisk world, where standing in front of your own home has become an arrestable offense. As he narrates these incredible stories, he draws out and analyzes their common source: a perverse new standard of justice, based on a radical, disturbing new vision of civil rights.

Through astonishing—and enraging—accounts of the high-stakes capers of the wealthy and nightmare stories of regular people caught in the Divide’s punishing logic, Taibbi lays bare one of the greatest challenges we face in contemporary American life: surviving a system that devours the lives of the poor, turns a blind eye to the destructive crimes of the wealthy, and implicates us all.

ISBN 978-0812993424 * Spiegel & Grau, 2014 * 416 pages * $31.00

We've all heard the voice of the inner critic—that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book explores:

  • How to connect with your Inner Critic through the groundbreaking approach of Internal Family Systems (IFS) Therapy
  • The seven varieties of the Inner Critic and their positive intent
  • Healing your Criticized Child that is hurt by your Inner Critic
  • Awakening your Inner Champion—the antidote to the influence of your Inner Critic
  • How to transform your Inner Critic and learn to love yourself
  • How our self-confidence, motivation, and courage improve when we are free from our Inner Critics

"Self-esteem is our birthright," says Dr. Earley. "And even the most intractable Inner Critic can learn to let go and allow you to blossom." Freedom from Your Inner Critic offers a solution to one of our greatest psychological challenges—so you can reclaim your confidence, freedom, and joy in life.

ISBN 978-1604079425 * Sounds True, 2013 * 147 pages * $18.75


Freedom From Your Inner Critic
A Self-Therapy Approach

Jay Early, PhD
Bonnie Weiss, LCSW


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Neurosculpting For Stress Relief
Practices to Change
Your Brain and Your Life

Lisa Wimberger


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How does a healthy brain handle stress? It responds in the moment, then releases the emotional energy without letting it leave permanent traces in the neural tissue. However, modern life confronts us with new forms of stress that often confuse and overload our natural coping instints. With Neurosculpting for Stress Relief, Lisa Wimberger presents a two-session program of the most effective practices she has discovered for helping listeners manage, heal, and resist the harmful effects of stress. Offering meditation techniques supported by neuroscientific research, Wimberger guides listeners through practices for scanning the body to reveal and release the stagnant energy of stress, using the breath to strengthen a healthy response to difficult situations, clearing away unhealthy patterns that reinforce stress and replacing them with health-promoting behaviors, and more.

It's easy to tell oursleves that we shouldn't worry or stress out, but without the right tools it's easier said than done. "I've used these practices to great effect in helping first responders and clients in the most stressful occupations," says Wimberger. Now this exceptional teacher brings you scientifically grounded meditations to revolutionize the way you deal with stress with Neurosculpting for Stress Relief.

ISBN 978-1622031221 * Sounds True, 2013 * 2 CDs * $21.95

Your soul signature is your spiritual DNA—it is who you are at your core, the most authentic part of you, your singular contribution to this world. And yet we reject our authentic selves. We allow our soul signature to become blocked by any number of emotional obstacles that life throws in our path: anger, fear, guilt, shame, sadness, despair. Any or all of these feelings overtake us and create a density, a heaviness that doesn’t permit us to embrace who we truly are, deep inside. We are energetic beings, Panache Desai reminds us, and emotions are energy in motion. When we are blocked we feel unworthy, less than, unloved, incomplete.

In Discovering Your Soul Signature, Panache invites us on a 33-day path of meditations—short passages to be read at morning, noon, and night that are designed to dismantle the emotional burden that holds us back and open us up to changing our lives. Through this distilled, poetic, practical, and inspiring course, he invites us to live a life of authenticity, to rediscover purpose and passion, and to believe from our soul in the possibility of all things.

ISBN 978-0812995589 * Spiegel & Grau, 2014 * 272 pages. * $28.00

Discovering Your Soul Signature
A 33-Day Path to Purpose,
Passion & Joy

Panache Desai


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The Secret Language of Animals Oracle Cards
50 Tools to Liberate Yourself
From Negative Emotions

Chip Richards

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There was a time when our ways were intimately woven with the pulse of the natural world. The answers to life's great questions were found not in books but in quiet communion with the voices of Mother Earth. From the mighty whale to the tiny bee, each animal and element was seen as sacred and was honoured for the gift it brought to the greater circle of life. The Secret Language of Animals is a doorway to reconnect with the wisdom of nature through the messages of a handful of our planet's most threatened species. By honouring the insight they bring to us, we deepen our connection to our own path and calling, while awakening our role in the preservation and balance of life. Now is the time. Listen ot the whispered call of The Secret Language of Animals. What message or gift is waiting to be awoken in you?

ISBN 978-1922161086 * Blue Angel Publishing, 2013 * 46 Cards & Guidebook * $24.25


When you are feeling depressed, having a loving, supportive relationship with your partner can help you in your path towards healing and creating a happier life. But often depression interferes with your relationship, distancing you from your partner during your time of need.

If you are in the midst of depression, you may worry that you aren’t good enough for your partner, or become irritable around them. You may even push them away when you feel like your emotions are beyond your control. In addition, your sense of intimacy may diminish, and your sex life may fizzle as a result of fatigue, medications and feeling disconnected from your partner. The hard truth is that feelings of isolation, worthlessness, and tiredness can all take a hefty toll on your love life. But you don’t have to let depression be the demise of your relationship.

Using an integrative approach based in mindfulness, interpersonal psychotherapy (IPT), acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT), When Depression Hurts Your Relationship offers practical skills to help readers with depression reignite intimacy with their partners.

If you suffer from depression, this book is a must-read to help keep your romantic relationship

ISBN 978-1608828326 * New Harbinger, 2014 * 188 pages* $19.95

When Depression Hurts
Your Relationship
How to Regrain Intimacy and
Reconnect With Your Partner
When You're Depressed

Shannon Kolakowski


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Preventing Bipolar Relapse
A Lifestyle Program To Help
You Maintain a Balanced Mood
and Live Well

Ruth C. White, PhD, MPH, MSW


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There’s an old saying: “Prevention is better than cure.” If you have bipolar disorder, this is especially true. For you, it's incredibly important to read the warning signs of a possible episode. For instance, you may find you are not sleeping as well as usual, or you might be sleeping too much. You may stop doing things that you normally enjoy, or you may start acting out your impulses in ways that alienate those around you or get you into trouble.

While the path to wellness for those with bipolar may involve psychiatric visits and medication adjustments, preventing manic and depressive episodes is the true key to staying healthy and happy. So how do you do it? And most importantly, how can you keep yourself motivated?

In this powerful, breakthrough book, bipolar expert Ruth C. White shares her own personal approach to relapse prevention using the innovative program SNAP (Sleep, Nutrition, Activity, and People). White also offers practical tips and tracking tools you can use anytime, anywhere. By making necessary lifestyle adjustments, you can maintain balanced moods, recognize the warning signs of an oncoming episode, and make the necessary changes to reduce or prevent it.

This is the first and only book on bipolar disorder that focuses exclusively on prevention. To help you stay well, White includes links to helpful online tracking tools so that you can manage your symptoms, anytime, anywhere. If you are ready to stop living in fear of your next episode, this life-changing book can help you take charge of your diagnosis—and your life.

ISBN 978-1608828814 * New Harbinger, 2014 * 167 pages * $19.95

At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in this cycle.

In this powerful program used by therapists, you'll learn four key skill sets-—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-—and begin using them right away to manage bulimic urges. The book includes worksheets and exercises designed to help you take charge of your emotions and end your dependence on bulimia. You'll also learn how to stay motivated and committed to ending bulimia instead of reverting to old behaviors. Used together, the skills presented in this workbook will help you begin to cope with uncomfortable feelings in healthy ways, empower you to feel good about nourishing your body, and finally gain true control over your life.

ISBN 978-1572246195 * New Harbinger, 2009 * 192 pages. * $26.95

The Dialectical Behavior Therapy Skills Workbook for Bulimia
Using DBT to Break the Cycle and Regain Control of Your Life

Ellen Astrachan-Fletcher, PhD.
Michael Maslar, PsyD.


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Rein In Your Brain
From Impulsivity to Thoughtful
Living in Recovery

Cynthia Moreno Tuohy, BSW, NCAC II
with Victoria Costello

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Addiction—whether to mood-altering substances, gambling, sex, or food— stems in part from an over-reliance on the reward system of a primitive part of the brain that can push us to make poor choices based on an expectation of immediate gratification. Those of us in recovery often struggle with the compulsive thoughts and behaviors that are still programmed in our addictive brains well after the drinking and drugging has stopped. These often play out thoughtlessly in our interactions with others, damaging our relationships and growth as balanced human beings.

Rein in Your Brain, by addiction expert Cynthia Moreno Tuohy, offers ten tools for breaking the cycle of impulsivity. These time-tested self-interventions include standing still in the moment, giving up control, not assuming the other person’s intent, tolerating differences, accepting emotions without giving them free reign, and differentiating between immediate fear-driven reactions and measured thoughts. By incorporating these tools in your daily interactions, your relationships can move from those of conflict to mutual respect and understanding.

ISBN 978-1616494674 * Hazelden, 2014 * 214 pages * $17.50

Tune in to nature, care for the sacred earth, and grow spiritually with 365 eco-friendly activities for deepening your connection with nature.

Living Earth Devotional offers practical, soul-centered tasks, including meditations, craft projects, gardening and outdoor activities, journaling prompts, and more. Following the Wheel of the Year, this day-by-day guide will help you tune in to the energies of the changing seasons and build a greater appreciation for the earth’s beauty, power, and wisdom. Reduce your carbon footprint, recharge your creativity and intuition, and cultivate a connection with the world that inspires spiritual growth and personal transformation.

 

ISBN 978-0738736587 * Llewellyn Publications, 2013 * 444 pages * $19.50

Living Earth Devotional
365 Green Practices for
Sacred Connection

Clea Danaan


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Angels of Abundance
Heaven's 11 Messages to Help You
Manifest, Support, Supply, and
Every Form of Abundance

Doreen Virtue
Grant Virtue

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In their travels around the globe, Doreen Virtue and her son Grant (the best-selling authors of Angel Words) have met thousands of talented people who dream of being healers, spiritual teachers, or writers; or of opening healing centers or schools. They also long to be able to afford organic food, vitamin supplements, exercise instruction, trips to spiritual power places, and wonderful homes. However, they don’t move forward because they don’t understand how to attract the financial resources that are the basis for how the physical world operates.

Doreen and Grant wrote this book to show you how Heaven can give you material and emotional support as you strive to attain your life purpose and manifest everything you desire. Each of the 11 chapters features a message from the Angels of Abundance—the specialty angels who ensure that your Divine mission here on Earth isn’t hampered by lack. Whether you wish to have more money, time, ideas, or opportunities, the Angels of Abundance will hold will hold your hand and help you over the hurdles that have kept you from realizing your dreams - until now!

 

ISBN 978-1401943851 * Hay House, 2014 * 196 pages * $12.95

Have you ever wondered why certain life patterns have been so hard to turn around? Well, the reasons may be encoded in your eternal history—in karmic sources that were set lifetimes ago. Perhaps you keep struggling with money problems, feel hopeless about finding true love, or have an addiction you can’t seem to beat. These current issues could be traced back to previous lives. Even psychological and physical ailments such as chronic pain, allergies, weight problems, and self-doubts could originate in unknown past events. Yet these past-life sources don’t have to remain a mystery—or have any power over you anymore!

In this enlightening and truly liberating book, Sandra Anne Taylor explores the energy of karma and reincarnation, revealing how your eternal consciousness can become encoded, influencing your destiny today. When you learn how to release and rescript your karma, you can pave the way to joy and personal power—now and in years to come! The enclosed CD includes: a safe and easy past-life regression designed to reveal your encoded information, a fast and fun meditation to rewrite the past and change the present, a meditation to set future intentions and look into potential future events, and affirmations to release your karma and program greater success.

ISBN 978-1401945428 * Hay House, 2014 * 243 pages and CD * $17.95

Hidden Power of Your Past Lives
Revealing Your Encoded Consciousness

Sandra Anne Taylor


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Opening Heaven's Door
What the Dying May Be Trying
To Tell Us About Where
They're Going

Patricia Pearson


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From the award-winning, groundbreaking author of A Brief History of Anxiety...Yours and Mine comes a touching, exhilarating, challenging exploration of the inexplicable gleamings of another world many of us experience, in life, in grief, and near death.

Sparked by extraordinary experiences that occurred in her family when her father and her sister both died in 2008, Patricia Pearson was launched on a journey of investigation into what she calls "a curious sort of modern underground—a world beneath the secular world, inhabited by ordinary human beings having extraordinary experiences that they aren't, on the whole, willing to disclose." Roughly half the bereaved population, about 20% of those near death who recover, and an unreported number of the dying witness or experience a sensed presence, the mystery of near-death awareness, and, if they are not in horrible pain or medicated into unconsciousness, rationally inexplicable feelings of transcendence and grace as they depart on the journey from which none of us return.

Pearson brings us effortlessly into her illuminating quest for answers, inspiring us to own up to experiences we may never have shared with anyone. Secular or religious, all of us wonder deeply about these things if we let ourselves, and also about the medical, social and psychological implications of understanding what it means to pass through heaven's door.

ISBN 978-0307360137 * Random House Canada, 2014 * 295 pages * $29.95


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