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Peaceful
Moments - CD
Guided
Relaxation with
Catherine
Heighway
Catherine
has been practicing yoga for over 20 years and teaching
yoga for 15 years.
In
her personal and professional life, Catherine has recognized
the value of taking the time for relaxation. Even a few
minutes can be extremely beneficial, to allow the body to
release into a peaceful, natural, comfortable state. Sometimes
it can feel difficult to create those few precious moments.
On this CD compilation, you can select a five, fifteen or
thirty minute guided relaxation segment according to your
needs. You can also choose a seated or laying down position
for your relaxation time, depending on your situation. The
soothing tones of music and voice will gently guide you
to a place where the mind slows its chatter, the body breathes
calmly, and the spirit refreshes itself.
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on the media player to listen to samples.